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improvisatie Andrea Meyer Rogge

Experience and apply the theories of movement at the core of Polestar Pilates. This course unfolds around Pilates principles of Centering, Concentration, Control, Precision, Breath and flow. The course is open to all levels of participants willing to discover and maintain a fitness foundation of daily living and the execution of any sport practise.


For more information please relate to lelia Spada:

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